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Discover our exclusive bonus audio content, all available for free!

 

Here’s just a sample of what’s on offer:

 

Allegra in the studio

TV chef and food writer Allegra McEvedy gives her top tips for cooking fish. Listen>

 

 

Ade Adepitan

Paralympian Ade Adepitan chats to us about getting into sport. Listen>

 

 

Dr Christian Jessen in Studio (1)

TV’s Dr Christian Jessen tells you about staying healthy during puberty. Listen>

 

Get more bonus content on our Cook it, Eat it, Live it! SoundCloud playlist.

 

Guest Chefs

Nadia Sawalha Fabulous Family Food Celebrity Big Brother Contestant

Nadia Sawalha

 

Allegra on her website

Allegra McEvedy

 

Jamie Oliver in the kitchen

Jamie Oliver

 

Lucie Steel

Lucie Steel

Romilla Arber

Romilla Arber

Talk

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Cook It. Eat It. Live It!

Cook It. Eat It. Live It!

JamieOliver with logo

Welcome to your guide to recipes, food facts, healthy eating and fitness

Fun Stuff To Do

Sam Stern is a young British celebrity chef and cookery book author. Like Sam in this video, why not create your own homemade (super quick) pizza or visit his website for more fun and easy to make recipes!

example of pinterest pins Visit and sign up to Pinterest for free. It’s a fantastic way to find yummy recipes and taste tantalizing food images that you can group together to create your own FREE online recipe scrapbook.

Play a fun ‘Come Dine with Me’ inspired Family Cooking Challenge! Read the simple rules and get the ball rolling! Send in your pictures and the winner will have a guest blog written about their meal.

Great Places To Visit

cadburys land Treat time! Go to Cadbury World for the day with friends and family! It has so many fun things to do whilst spending the day eating chocolate.

Another great way to learn about our tasty Great British produce is to visit Farmers’ Markets. Log onto the Local Foods website to find markets and food events near your.

Go foraging for food in your local countryside. Visit Wild About Food to find out about the seasonal foods and delicious treats you can discover in the great outdoors.

For a different foodie experience search Google for quirky restaurants . At Inamo diners sit and eat at tables with computer screens that show you pictures of the dishes you can order, plus you even get to design your own virtual place setting. Dans Le Noir is a restaurant where diners sit in darkness whilst blind guides lead you through a gastronomic journey.

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